PEGS Movement to Music

The benefits of Movement to Music

At PEGS, the wellbeing of those we support is at the heart of everything that we do. One of our programmes, designed with the help of PEGS parental figures, is the Movement to Music sessions, half an hour of gentle, yet energising dance/movement, led by a lovely member of our team. These sessions are not just about getting active; they’re a holistic approach to boosting mental health and overall wellbeing. Here, we explore why music and dance are so beneficial and how these sessions can make a difference.

The Power of Music and Dance

Music and dance have been integral to human culture for centuries, offering emotional expression,

storytelling and social connection, but did you know that they also come with significant physical

and mental health benefits? Here's how:

Enhances Mental Health: Listening to music and moving to its rhythm triggers the release of endorphins; the 'feel-good' hormones. This can alleviate stress, anxiety and feelings of depression, while fostering a sense of joy and accomplishment.
Boosts Physical Fitness: Any form of dance is a full-body workout that improves cardiovascular health, enhances coordination and builds muscle strength. All of this is achieved in a fun and engaging way, making exercise feel less like a chore and more like a celebration.
Improves Cognitive Function: Learning new dance moves challenges your brain, enhancing memory, focus and problem-solving skills. This mental stimulation can be particularly beneficial for long-term brain health.
Fosters Social Connection: Dancing in a group setting creates a sense of community and belonging, even online! It’s an opportunity to connect with others, share experiences, and build supportive relationships—key elements in combating feelings of isolation and loneliness.
Encourages Self-Expression: Dance allows you to express emotions that might be hard to put into words. This release can be incredibly cathartic and empowering.

What to Expect at a PEGS Movement to Music Session

Each session is designed to be inclusive, fun and uplifting. With PEGS' guidance, participants can expect:

A welcoming and judgment-free environment where everyone, regardless of fitness level, can participate.
Easy for all abilities and fun routines set to a diverse playlist of invigorating music.
Opportunities to laugh, move and connect with others from the PEGS Community.
Techniques that not only improve physical fitness but also promote mental clarity and emotional balance.

Why It Matters

Mental health challenges affect countless individuals, and finding accessible, enjoyable ways to cope is essential. PEGS’ Movement to Music sessions aim to break down barriers, making exercise and self-care approachable and fun. The combination of physical activity, music, and social interaction creates a powerful tool for improving mental health and wellbeing.

How to Join

Joining a Movement to Music session is simple. Keep an eye out on our Peer Support Group page to find out more about upcoming sessions and how to register. Whether you’re looking to destress, meet new people, or simply try something new, these sessions are a perfect place to start.

So, put on your dancing shoes and join us for half an hour of movement, music and joy. Let’s dance our way to better health—mind, body, and soul!

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Allen Lane Foundation Supports New Workshop Lead Role to Expand Support for Parents

By PEGS Admin • March 18, 2026

We are thrilled to announce that the Allen Lane Foundation has generously funded a new Workshop Lead role to coordinate and deliver online workshops for parents and carers affected by Child-to-Parent Abuse (CPA) over the next 12 months. Parents and carers affected by CPA are often isolated, unsupported, and unsure where to turn. Our 2024 survey shows that 96% of parents feel isolated, 94% stressed, 92% scared, and 100% report an impact on emotional wellbeing. Over 70% have had to reduce or leave work. With demand for support rising to over 450 referrals per month and a 116% increase in November 2025 there is an urgent need for structured, accessible help. Expanding Online Workshops and 1:1 Support The new Workshop Lead will deliver a weekly online workshop for up to 15 participants, covering practical and emotional wellbeing topics such as stress management, goal-setting, and specialist techniques like Emotional Freedom Technique (EFT). Alongside the weekly sessions, the project will also run: Bi-monthly two-part specialist workshops Monthly wellbeing workshops By taking the lead on workshop delivery, the Workshop Lead will free up our practitioner team to provide more personalised one-to-one support to high-risk parents, reaching an additional estimated 50 parents in need. Over 12 months, we anticipate that over 200 parents will benefit directly from group workshops, gaining tools to manage risk, improve emotional wellbeing, reduce stress, and build confidence. The workshops will also create a safe space for peer connection, helping to reduce isolation and foster resilience. Measuring Impact We will track success through attendance figures, participant feedback, and pre- and post-workshop surveys to capture changes in confidence, coping strategies, and wellbeing. Practitioners will also monitor the effect of increased one-to-one support to ensure parents feel safer, supported, and better able to manage their situation. Michelle John, our founding director, says: "Allen Lane Foundation’s continued support enables us to reach more parents and provide the practical guidance and personal support they urgently need. This Workshop Lead role will make a real difference, helping parents feel safer, more confident, and connected, while allowing our practitioners to provide targeted one-to-one support where it’s needed most." We are incredibly grateful to the Allen Lane Foundation for their ongoing belief in our work. This funding allows us to expand our online support, reach more parents, and provide both group and personalised assistance for those affected by CPA.