Mens Mental Health Week

Men's Mental Health Week, observed every June, is a crucial time to shine a light on the often-overlooked issues surrounding men's mental health. Despite increasing awareness, many men still struggle in silence due to societal expectations and stigma. This week offers an opportunity to break that silence, foster open conversations, and promote mental well-being among men.

Men are frequently conditioned to embody strength, stoicism, and self-reliance. While these traits can be positive, they often discourage men from seeking help when they face mental health challenges. Statistics reveal a stark reality: men are less likely to receive mental health treatment compared to women, yet they are more likely to die by suicide. This paradox highlights the urgent need to address the barriers preventing men from accessing the support they need.

One of the most significant barriers is the stigma surrounding mental health. Many men fear being perceived as weak or vulnerable if they admit to experiencing mental health issues. To combat this, it's essential to create environments—whether at home, work, or in social circles—where men feel safe to express their feelings without judgment.

Open dialogue is a powerful tool in mental health advocacy. Encouraging men to talk about their experiences can help demystify mental health issues and demonstrate that it’s okay to seek help. Whether through support groups, therapy, or casual conversations with friends and family, sharing stories can foster understanding and empathy.

Practical Steps for Men’s Mental Health

Reach Out: If you're struggling, don't hesitate to talk to someone you trust. Professional help is also invaluable—therapists, counsellors, and hotlines are there to support you.

Stay Connected: Maintain strong social connections. Friends, family, and community groups can provide a support network that helps buffer against stress.

Healthy Lifestyle: Regular exercise, a balanced diet, and adequate sleep can significantly impact mental health. Physical well-being is closely linked to mental well-being.

Mindfulness and Relaxation: Techniques such as meditation, yoga, or even simple breathing exercises can reduce stress and improve overall mental health.

Educate Yourself and Others: Understanding mental health can reduce stigma and promote more supportive environments. Share resources and information to spread awareness.

Men's Mental Health Week is more than just an observance—it's a call to action. By addressing the unique challenges men face and promoting open, stigma-free conversations, we can make strides in mental health awareness and support. Let's use this week to break the silence and build a world where all men feel empowered to take care of their mental well-being.

You can download our resource with further details of support organisations

< Older Post

Newer Post >

Allen Lane Foundation Supports New Workshop Lead Role to Expand Support for Parents

By PEGS Admin • March 18, 2026

We are thrilled to announce that the Allen Lane Foundation has generously funded a new Workshop Lead role to coordinate and deliver online workshops for parents and carers affected by Child-to-Parent Abuse (CPA) over the next 12 months. Parents and carers affected by CPA are often isolated, unsupported, and unsure where to turn. Our 2024 survey shows that 96% of parents feel isolated, 94% stressed, 92% scared, and 100% report an impact on emotional wellbeing. Over 70% have had to reduce or leave work. With demand for support rising to over 450 referrals per month and a 116% increase in November 2025 there is an urgent need for structured, accessible help. Expanding Online Workshops and 1:1 Support The new Workshop Lead will deliver a weekly online workshop for up to 15 participants, covering practical and emotional wellbeing topics such as stress management, goal-setting, and specialist techniques like Emotional Freedom Technique (EFT). Alongside the weekly sessions, the project will also run: Bi-monthly two-part specialist workshops Monthly wellbeing workshops By taking the lead on workshop delivery, the Workshop Lead will free up our practitioner team to provide more personalised one-to-one support to high-risk parents, reaching an additional estimated 50 parents in need. Over 12 months, we anticipate that over 200 parents will benefit directly from group workshops, gaining tools to manage risk, improve emotional wellbeing, reduce stress, and build confidence. The workshops will also create a safe space for peer connection, helping to reduce isolation and foster resilience. Measuring Impact We will track success through attendance figures, participant feedback, and pre- and post-workshop surveys to capture changes in confidence, coping strategies, and wellbeing. Practitioners will also monitor the effect of increased one-to-one support to ensure parents feel safer, supported, and better able to manage their situation. Michelle John, our founding director, says: "Allen Lane Foundation’s continued support enables us to reach more parents and provide the practical guidance and personal support they urgently need. This Workshop Lead role will make a real difference, helping parents feel safer, more confident, and connected, while allowing our practitioners to provide targeted one-to-one support where it’s needed most." We are incredibly grateful to the Allen Lane Foundation for their ongoing belief in our work. This funding allows us to expand our online support, reach more parents, and provide both group and personalised assistance for those affected by CPA.