Guest Blog: The Heartbreak Healer

PEGS Admin • Feb 14, 2023

Here at PEGS, we know celebrations can be a particular struggle for families who aren't living in a picture-perfect idealised world. Valentine's may be tricky for you - surrounded by hearts, chocolates and flowers, when the reality behind closed doors is a struggle.

So we're really pleased that friend of PEGS, Prash Sharma AKA The Heartbreak Healer, has written this fantastic blog to mark Valentine's Day. Prash has made it her life's mission to rebrand 'happy ever after' and ensure everyone understands a happy relationship begins and ends with a happy self.


Prash's focus is on those who are single this February 14th, but all of her points around self care can be applied to parents who are experiencing CPA too, so please do read on and then go and show Prash some love via her social media, which is linked at the end!

The Dark Side of Valentine's Day: Beyond the Commercialized Façade of Love

 

Just like every other celebration, Valentine's Day has also become highly commercialised, with companies pushing expensive gifts, romantic vacations, and fancy meals.


Everything is about profit these days – no matter the cost!


The pressure to show love and affection through consumerism has taken away from the true essence of the day, which is about celebrating and appreciating the relationships that matter the most – the love we have for us and for others!


Valentine's Day is often portrayed as a day for couples because our society puts a strong emphasis on 'being in a relationship'. This is the same society that looks down on single parents and judges every broken relationship with contempt.


Now can you imagine the stress and the pressure that this day puts on someone single – someone who is already feeling fragile?


Is it any wonder that every step you take, as a single woman, a single parent, or recently single, you feel like the biggest failure in this world? With all these messages about 'true love and celebrating love' bombarding you from every single direction – they don’t even give you a chance.


You see, if you are single and happy being who you are… if you accept yourself just the way you are, a lot of companies will go bankrupt, and they cannot let that happen.


There is too much at stake!


So how about we take back our power (it’s about time, don’t you think?) and we celebrate us this Valentine Day and beyond?


Let’s focus on self-care and self-love!


Aren’t they all singing from the hymn sheet that says, 'you cannot pour from an empty cup?'


It's time to break free from the pressure to be in a relationship on Valentine's Day (and every other holiday) and to celebrate the love that exists in all forms, including the love we have for ourselves.


Here are some ways to practice self-love and self-care:


·      Treat yourself with kindness and compassion. Talk to yourself in a positive, encouraging way, and be gentle with yourself when things don't go as planned.

 

·      Indulge in activities that bring you joy and relaxation. Whether it's reading a book, taking a bath, or trying a new hobby, do something that you truly enjoy and that helps you to recharge.

 

·      Spend time with people who uplift and support you. Surround yourself with friends and loved ones who make you feel good about yourself and avoid those who bring you down.

 

·      Practice gratitude and positive self-talk. Focus on the things in your life that you are thankful for and remind yourself of your strengths and accomplishments.

 

·      Take care of your physical health. Exercise regularly, eat well, and get enough sleep. By taking care of your body, you'll be better equipped to handle life's challenges and to feel good about yourself.

 

·      Volunteer or give back: every day is a great opportunity to show love to others by volunteering or giving back to your community. This can be a rewarding way to shift your focus away from yourself and feel good by helping others.

 

·      Focus on self-love: Take some time to reflect on your own self-worth and all the things that make you special. Write down affirmations and read them every day to boost your self-confidence and self-esteem.

 

Remember, self-care is personal, and what works for one person may not work for another.


The key is to find activities that you enjoy and that make you feel good. Whether it's trying something new or sticking with a tried-and-true self-care routine, make sure to prioritize self-care and invest time in yourself.

 

Valentine's Day is just one day of the year, and it doesn't define your worth or happiness – what defines and determines who you are is the love you show yourself.

 

From my heart to yours… Happy Self-Love Day!

 

With infinite love and gratitude,

 

Prash xoxo

The Heartbreak Healer


You can connect with Prash here:

Website | Instagram | Facebook | LinkedIn | TikTok

By Amanda Warburton-Wynn 03 May, 2024
'Oh, we love having the grandchildren, especially because we can give them back!' How many times have you heard that? But have you heard 'We dread our grandchild coming to visit, we never feel safe until they've gone home'? Child to Parent Abuse is increasingly a topic of research but there is currently no formal definition and, if the consultation carried out by the Home Office in 2023 results in one, it's likely that grandparents won't get a mention in the main title. Of course, the age of grandparents can vary hugely but for those in the older age groups abuse from a child can be hard to understand and even harder to speak about. Whilst in many cases abusive behaviours are not linked to a health or mental health issue, some of the diagnoses involved in some cases of child to parent abuse weren't known until fairly recent times – ADHD was first recognised when mentioned in a National Institution of Clinical Excellence (NICE) report in 2000! Children who we now categorise as being victims of abuse and trauma were often just seen as 'naughty' back in the day and their behaviour needed to be dealt with by punishment. It's essential that we now recognise when children are asking for help – even if that is demonstrated by negative behaviours – but the impact of these behaviours on the whole family needs to be considered. Information Now say that In the past two generations, the number of children being cared for by their grandparents has increased substantially from 33% to 82% - almost two-thirds of all grandparents regularly look after their grandchildren. The UK Government add that 41% of mothers are working full time so it's clear that grandparents are spending more time with their grandchildren than ever before. There are myriad reasons for this including the changing demographics of an ageing population where many grandparents are now more physically active so spending time with grandparents can be more fulfilling than in the past (anyone else remember sitting in silence listening to the adults talk and drink team and hoping it would be time to go home soon?) But for all those positives, abuse of older people is a negative that's featuring more and more in research and in the news. Whilst several studies on both domestic abuse and elder abuse victimisation have reported that adult sons or grandsons, and a smaller proportion of adult daughters or granddaughters, are perpetrators in around half of all abuse against older adults (see Bows et al . 2022), there is little research into abuse by grandchildren who are aged under 18. One reason for this is likely to be the reluctance, by family members, professionals and society as a whole, to label children as 'perpetrators' or 'abusers Parents experiencing abuse from children have told PEGS that the abuse most commonly starts before the age of six and often continues post the child turning 18. It is probable that some children who display abusive behaviours towards parents will also abuse their grandparents but it's possible that some children abuse grandparents only. What is pretty much definite is that grandparents will feel the same emotions as parents if a child is abusing them – shame, guilt, worry about consequences of speaking out and concerned about causing problems within the family, especially if they appear to be the only targets of the abuse. It's also common to look for a reason for the abuse, something that has happened to the child perhaps or something that the grandparent has/hasn't done and to try to rationalise the abuse. As well as more research, there needs to be more recognition from organisations working with older people – statutory and voluntary – that Child to Parent Abuse can and does include children abusing grandparents and those grandparents need support. Abuse from a child is often no less dangerous than abuse from an adult so it shouldn't be laughed off or seen as grandparents not having enough 'control' over their grandchildren. More awareness of the issue, more open discussions and acknowledgement of the impact of this type of abuse will hopefully lead to appropriate support for grandparents who come forward to ask for help, and more of them doing so. Amanda Warburton-Wynn is an independent researcher and consultant specialising in support for domestic abuse and sexual violence survivors with disabilities and older people. You can find out more about Amanda and her work on her website www.awdaconsultancy.com
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